Week 1: Intro to Dreamwork
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Welcome (3:31)
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Onboarding assignment
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Building Your Own Dream Work Practice (3:55)
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The Science of Dreams (3:45)
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Dream Recall (12:12)
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Dream Journaling (8:41)
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Dream Symbols/Signs (5:13)
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Dream Incubation (6:19)
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The Presence of Dreamwork Online (60:16)
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Evidence-Based Research
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Guided Meditation by Ashaba Faridah
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Assignment 1: Introduction
Lucid Dreaming Basics
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What is Lucid Dreaming (5:19)
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Reality Checks (8:28)
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Dream Plan (6:20)
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Wake Back to Bed (WBTB) (3:48)
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Mnemonic Induced Lucid Dream (MILD) (1:55)
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Dream stabilization & grounding (4:04)
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Prospective Memory
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History of Lucid Dreaming
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Nightmares (8:12)
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Limiting Beliefs (7:24)
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Dream State Meditation By Ashaba Faridah
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Evidence- Based Research
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Assignment 2: Create Your Dream Plan
Sleep Hygiene
Liminal Dreaming
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Hypnagogia (3:51)
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Hypnopompia (6:51)
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Voice Recorder (1:59)
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Liminal Dreaming Exercises
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The Dali Method (2:29)
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Sleep Paralysis (6:50)
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Wake Induced Lucid Dream (WILD) (1:05)
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False Awakenings (2:43)
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Yoga Nidra (0:56)
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Consciousness
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Lucid Dream Meditation By Ashaba Faridah
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Evidence-Based Research
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Assignment 4: Explore Liminal Spaces
Dream Analysis
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How to analyze your own dreams
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Understanding Our Dreams (24:47)
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Dream Interview Method
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Ullman Technique
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Waking Life Confluences
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Senses Induced Lucid Dream (SSILD) (2:38)
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Sigmund Freud
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Jungian Psychology
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Precognitive Dreams
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Evidence-Based Research
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Evidence-Based Research Cont.
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Astral Meditation By Ashaba Faridah
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Assignment 5: Shadow Work
Lucid Dreaming Advanced
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Dream Control & Stabilization (9:33)
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Inducing Sleep Paralysis (1:41)
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Rope Method
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Finger Induced Lucid Dream (FILD) (1:35)
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Partner Assisted Lucidity (PAL)
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Shared Dreaming (7:10)
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Dream Yoga (2:01)
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Dream Goals
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Lucid Dream Tips (2:04)
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Binaural Beats with Lucid Dreaming Subliminal Affirmations
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Lucid Dreaming vs Out of Body Experiences (4:23)
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Evidence-Based Research
Dream Enhancement
Lucid Living
Consciousness Exploration
Library
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The Dream World Library
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Clubhouse (EVERY TUESDAY)
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LDE Magazine
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Facebook groups about lucid dreaming
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Youtube Channels about lucid dreaming
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Discord servers on lucid dreaming
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The Dream Machine: Lucid Dreams and how to Control Them
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The Phase
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Leaving the Body: A Complete Guide to Astral Projection
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All About Lucid Dreaming
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Becoming Lucid E-Book
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Living Enlightenment FULL E-Book
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Hemi-Sync Audio
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Tibetan Book of The Dead
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Memories Dreams & Reflections by Carl Jung
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Martin's music & art gallery (3:30)
More Evidence-Based Research
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Lucid Dreaming & The Feeling of Being Refreshed (2020)
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The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving
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Exploratory Study of Lucid Dreaming With the Deceased (2017)
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Neurobiology of Lucid Dreams (2013)
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What is Possible in LD (1989)
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Eye movement patterns in REM sleep (2022)
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Ed Kellogg Academia
