This course includes:
- 10-week self-paced course
- Video lectures and written content from various professors
- PDF studies and resources
- Audio files, meditations, and downloadable tools
- Access to Binaural Beats and E-books
- Opportunities to participate in research
- Public dream share & interact with the community
- Challenges, prizes, dream meetups, group chats, q&a, networking.
- Weekly group sessions (Clubhouse app)
- A lifetime of valuable wisdom
FULL Curriculum
- Welcome (3:31)
- Onboarding assignment
- Building Your Own Dream Work Practice (3:55)
- The Science of Dreams (3:45)
- Dream Recall (12:12)
- Dream Journaling (8:41)
- Dream Symbols/Signs (5:13)
- Dream Incubation (6:19)
- The Presence of Dreamwork Online (60:16)
- Evidence-Based Research
- Guided Meditation by Ashaba Faridah
- Assignment 1: Introduction
- What is Lucid Dreaming (5:19)
- Reality Checks (8:28)
- Dream Plan (6:20)
- Wake Back to Bed (WBTB) (3:48)
- Mnemonic Induced Lucid Dream (MILD) (1:55)
- Dream stabilization & grounding (4:04)
- Prospective Memory
- History of Lucid Dreaming
- Nightmares (8:12)
- Limiting Beliefs (7:24)
- Dream State Meditation By Ashaba Faridah
- Evidence- Based Research
- Assignment 2: Create Your Dream Plan
- Hypnagogia (3:51)
- Hypnopompia (6:51)
- Voice Recorder (1:59)
- Liminal Dreaming Exercises
- The Dali Method (2:29)
- Sleep Paralysis (6:50)
- Wake Induced Lucid Dream (WILD) (1:05)
- False Awakenings (2:43)
- Yoga Nidra (0:56)
- Consciousness
- Lucid Dream Meditation By Ashaba Faridah
- Evidence-Based Research
- Assignment 4: Explore Liminal Spaces
- How to analyze your own dreams
- Understanding Our Dreams (24:47)
- Dream Interview Method
- Ullman Technique
- Waking Life Confluences
- Senses Induced Lucid Dream (SSILD) (2:38)
- Sigmund Freud
- Jungian Psychology
- Precognitive Dreams
- Evidence-Based Research
- Evidence-Based Research Cont.
- Astral Meditation By Ashaba Faridah
- Assignment 5: Shadow Work
- Dream Control & Stabilization (9:33)
- Inducing Sleep Paralysis (1:41)
- Rope Method
- Finger Induced Lucid Dream (FILD) (1:35)
- Partner Assisted Lucidity (PAL)
- Shared Dreaming (7:10)
- Dream Yoga (2:01)
- Dream Goals
- Lucid Dream Tips (2:04)
- Binaural Beats with Lucid Dreaming Subliminal Affirmations
- Lucid Dreaming vs Out of Body Experiences (4:23)
- Evidence-Based Research
- The Dream World Library
- Clubhouse (EVERY TUESDAY)
- LDE Magazine
- Facebook groups about lucid dreaming
- Youtube Channels about lucid dreaming
- Discord servers on lucid dreaming
- The Dream Machine: Lucid Dreams and how to Control Them
- The Phase
- Leaving the Body: A Complete Guide to Astral Projection
- All About Lucid Dreaming
- Becoming Lucid E-Book
- Living Enlightenment FULL E-Book
- Hemi-Sync Audio
- Tibetan Book of The Dead
- Memories Dreams & Reflections by Carl Jung
- Martin's music & art gallery (3:30)
- Lucid Dreaming & The Feeling of Being Refreshed (2020)
- The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving
- Exploratory Study of Lucid Dreaming With the Deceased (2017)
- Neurobiology of Lucid Dreams (2013)
- What is Possible in LD (1989)
- Eye movement patterns in REM sleep (2022)
- Ed Kellogg Academia
Learn more about the power of dreams & true nature of consciousness
The dream world is another dimension that we access while we sleep. Dream work allows us to innerstand the depths of our psyche and spirit. We can uncover parts of our past, present, and future. Through working with our dreams, we can heal trauma, get insights into our personal relationships, improve our lives, and an infinite amount of fun activities. We spend a third of our lives asleep which is usually neglected. Many people sleep walk through their dreams with little to no lucid awareness.
Our mission is to show you how your dreams can impact your life and act as your internal therapist. Not only will you learn to lucid dream on a consistent basis, but also to analyze your non lucid dreams, how to incubate different types of dreams, and so much more. To do this, we create not only an online course, but also a community that is safe for the discussion of dreams. This is the most extensive dream university curated by experts all over the world!